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Mawangdui Daoyin Shu 

Health Qigong Ma Wang Dui DaoYin Shu emphasizes coordinated mind and form, andthe opening and closing, ascending and descending, twisting, and stretsching of the body movements. 

During the process of dredging the meridians, regulating Qi and blood, and balancing Yin and Yang, it achieves the effect of strengthening the body and nourishing the heart. 

Featuring slow, soft and gentle movements, this set of exercises provides easy and varied movements, most of which are rotating and stretching practices. It is suitable for different groups of practitioners. Long-term exercise can improve mood and emotional states, remarkably enhance body shape, physical function and quality, and especially reduce fat.