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Taiji Yangsheng Zhang 

 

Health Qigong Tai ji Yang Sheng Zhang is based on the ideas of "Taiji" -unity of Yin and Yang having inherited the essence of traditional mace exercises, it is an exercise with apparatus-guided limb movements and the supporting respiration and mind regulations as the major approaches. 

 

 

Health Qigong Tai Ji Yang Sheng Zhang can be either practiced as a whole or divided into individual routines or combinations of multiple routines. The movements of the entire exercise are gentle, slow, wellbalanced between motion and quiescence, graceful, well-coordinated with mind and Qi, and suitable for people of different physical conditions. By long-term exercise, it can improve body flexibility and balance ability, the cardiovascular system, and the phychological state.